Mental Health

Elderly gentleman and depression

September is National Suicide Prevention Month

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In Missouri on average, one person dies of suicide every eight hours. 83% of those suicides are by firearm. Sadly, it is easier to get access to a firearm than

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Maya Angelou

Maya Angelou on Forgiveness

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“The most wonderful thing, as soon as possible, is to forgive yourself. People do only what they know what to do, not what you think they should do. Not because

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Aretha Franklin

June is African-American Music Appreciation Month

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Music aids in brain function. Singing helps with breath control and verbal fluency. Enjoy singing, humming, clapping or toe-tapping to your favorite gospel, soul, jazz, rock-n-roll, blues, ragtime, and even

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